Health & Fitness

Ideal Weight Calculator

Quick answer

Estimate a healthy reference weight range for a given height.

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What this calculator does

Estimate a healthy reference weight range for a given height.

How to use this calculator

  1. Enter height and select the relevant options.
  2. Review the calculation assumptions before using the result.
  3. The range is a screening guide, not a target for everyone.

How to calculate

Ideal weight = 50 kg (men) or 45.5 kg (women) + 2.3 kg for each inch above 5 ft.

Enter the values requested by the ideal weight calculator.

Worked example

With the example values shown above, the ideal weight is 70.5 kg, and the healthy BMI range (18.5–24.9) is 56.7–76.3 kg.

Understanding your result

The range is a screening guide, not a target for everyone.

  • Body composition and medical context matter.
  • Double-check values and units before calculating.

This calculator is educational and is not financial or medical advice.

Frequently asked questions

What does this ideal weight calculator do?

Estimate a healthy reference weight range for a given height.

How do I use this ideal weight calculator?

Enter height and select the relevant options.

What does the result mean?

The range is a screening guide, not a target for everyone.

What should I check before relying on it?

Body composition and medical context matter.

Why are there multiple ideal-weight formulas?

Formulas like Robinson, Miller, Devine, and Hamwi were developed independently using different populations and assumptions, so each gives a slightly different estimate for the same height — comparing them shows a range rather than relying on a single number.

Is 'ideal weight' the same as a healthy weight?

Not exactly — these formulas were originally created for drug-dosing calculations, not health guidance. The healthy BMI weight range shown alongside them is generally a more broadly applicable reference.

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