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Use this ideal weight calculator for a clear health & fitness estimate. Results update instantly in your browser.
What this calculator does
Estimate a healthy reference weight range for a given height.
How to use this calculator
- Enter height and select the relevant options.
- Review the calculation assumptions before using the result.
- The range is a screening guide, not a target for everyone.
How to calculate
Ideal weight = 50 kg (men) or 45.5 kg (women) + 2.3 kg for each inch above 5 ft.
Enter the values requested by the ideal weight calculator.
Worked example
Use the default values as a worked example, then replace them with your own figures.
Understanding your result
The range is a screening guide, not a target for everyone.
- Body composition and medical context matter.
- Double-check values and units before calculating.
This calculator is educational and is not financial or medical advice.
Frequently asked questions
What does this ideal weight calculator do?
Estimate a healthy reference weight range for a given height.
How do I use this ideal weight calculator?
Enter height and select the relevant options.
What does the result mean?
The range is a screening guide, not a target for everyone.
What should I check before relying on it?
Body composition and medical context matter.